“According to the researches conducted at the golf laboratory, University of Pittsburgh Medical Center (UPMC), the magnitude of upper body coiling during the back swing and the velocity of its uncoiling during the down swing have a direct impact on ball velocity (which in turn is related to driving distance)”

James M. Smoliga, a doctoral student in NMRL, presented two group studies in the American College of Sports mentioning, “Golfers generally do not have a lot of torsional flexibility and strength”.

Do you achieve the desired results by your golf swings? Are you not able to shave off even five handicaps? Do you get frustrated because of bad golf playing? Do you want to improve your strength, speed, legerity and endurance? Have you been trying every other golf training product that you stumble over net, but every time you found yourself stuck with just another gimmick? Doesn’t the very idea of adding 30 yards sounds like a real achievement? Imagine all the confidence and respect you will have after a long shot. Sounds excellent, isn’t it? The great formula for such success is to swing with the right body movements.

Apt Body Motions Help in a Flowing and Powerful Golf Swing

As a first step to golf playing, you must learn to grip and setup correctly. You must understand how your arm, wrist and hand should be placed in order to square the clubface at impact. You must also learn the correct movement of the body so that you can put power into the swing. Read on to check the right movements that would help you attain desired goal.

Back Swing

Wind your shoulders perpendicular to your spine angle. Turn them so that they are at 90 degrees angle to the target line. If you lack the resilience to make such turn, check the Ultimate Golf Fitness Guide, which bestows remarkable tips to have the effortless power to blow amazingly long shots. This is a resource that unlike others is based on muscle balance, postural stability, and efficient movement. It is a virtuoso for everyone who wants to play playing golf, regardless of the age. It will help you take all kinds of swings effortlessly.

Elbow Drill

Assuming a good set up; stand in a position with shoulders perpendicular to the spine angle and keep the vision at where the ball would be. Keeping your arms at the back, imagine winding the upper body over the resistance of the lower one. Then, shift your weight of the lower body to the right hip, leg and foot.

Down Swing

Once the load is on the right foot after the back swing, shift the lower body back to the left. Your left hip will now bump toward the target dropping your right shoulder down. You can complete the sequence by turning the right side through finish.

Rotating Hips is Important to an Effective Golf Swing

Hip Rotation principle

Whichever swing you use, hip rotation is the most important. It puts the club on a powerful and direct path to the ball. The mechanism behind is that while rotating hips you allow your shoulders and arms to get optimal power position.

Exercise however, is the key, if you love playing golf. According to a recent study presented at the 2005 ACSM meeting, an eight-week regimen of exercises leads to significant improvements in, carry distance, driving distance, club head speed, and ball velocity. You must keep your body fit in order to have the right movements even. So, quit quibbling about the bad golf swings you had in past, check the Ultimate Golf Fitness Guide. It is the best fitness guide and training program for all those who want to play golf with confidence and blow long drives.

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